Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – leftover Hearty Lentil, Chicken Sausage and Spinach Soup with water to drink (E) ***This was leftover from last week’s meal plan and the ingredients are NOT included on this week’s shopping list.
S – 1/2 c. 0% Plain Greek yogurt sweetened with 1 t. Super Sweet Blend and mixed a diced apple and cinnamon with Tropical Dreams Cider Pop to drink (E)
D – Cheddar, Bacon & Veggie Frittata with a side salad and water to drink (S)
Tuesday:
B – Refreshing Fruity Shake (E)
L – leftover Cheddar, Bacon & Veggie Frittata with a side salad and water to drink (S)
S – Snicker’s Hot Chocolate (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E)
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Dreamy Chicken Lazone over cauli rice with green beans on the side and water to drink (S) pg. 50 in Trim Healthy Table
Thursday:
B – Snicker’s Hot Chocolate (S)
L – leftover Dreamy Chicken Lazone with a side salad and water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt sweetened with 1 t. Super Sweet Blend and mixed a diced apple and cinnamon with Tropical Dreams Cider Pop to drink (E)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in the THM Cookbook
Friday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Black Pepper Chicken over brown rice with water to drink (E) pg. 68 in Trim Healthy Table
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – out to eat
S – Snicker’s Hot Chocolate (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Black Pepper Chicken over brown rice with water to drink (E)
S – handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Wicked White Chili with water to drink (E) pg. 37 in THM Cookbook
Have a great week!
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