Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the meal plan this week:
Monday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Deconstructed Fajitas over brown rice with water to drink (E) pg. 56 in Trim Healthy Table
Tuesday:
B – Thin Mint Shake (S)
L – leftover Deconstructed Fajitas over brown rice with water to drink (E)
S – (2) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Totally Dope Chicken in a low carb tortilla with fresh veggies on the side and water to drink (S) pg. 104 in Trim Healthy Table
Wednesday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Totally Dope Chicken in a low carb tortilla with fresh veggies on the side and water to drink (S)
S – (2) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Spaghetti meat sauce over cauli rice and with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – (2) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Insanely Simple Chicken Fiesta Soup with water to drink (E) pg. 151 in Trim Healthy Table
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Insanely Simple Chicken Fiesta Soup with water to drink (E)
S – a handful of almonds and fresh vegetables with Tropical Dreams Cider Pop to drink (S)
D – Easy Pizza Casserole with Zevia Cola to drink (S) pg. 126 in Trim Healthy Table
Saturday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – out to eat
S – a cheese stick and dill pickles with Tropical Dreams Cider Pop to drink (FP)
D – Cabb & Saus Skillet with broccoli on the side and water to drink (S) pg. 58 in THM Cookbook
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Cabb & Saus Skillet with salad on the side and water to drink (S)
S – Snickers Hot Chocolate (S)
D – Egg Roll in a Bowl over brown rice with water to drink (E) pg. 62 in THM Cookbook
Have a great week!
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