Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – large salad topped with (2) hard-boiled eggs with Ranch dressing and water to drink (S)
S – string cheese with cucumbers and green bell peppers and Tropical Dreams Cider Pop to drink (FP)
D – Burrito Bowls – (2) cans of black beans, lettuce and salsa on top of Brown Spanish Rice and water to drink (E)
Tuesday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Teriyaki Beef & Broccoli over cauliflower rice (S) ***This is leftover from last week’s meal plan so the ingredients are NOT included in this week’s shopping list. You can find the recipe on pg. 82 in Trim Healthy Table
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken over salad with water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – leftover Crockpot Buffalo Chicken over salad with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Spaghetti meat sauce over cauli rice and with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L, S & D – Happy Thanksgiving – I’ll be eating the meal or leftovers in some form for lunch, snack and dinner!
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and water to drink (S)
L – Thanksgiving leftovers
S – Winter Wonderland Sip (FP)***I’m serving this warm pg. 405 in THM Cookbook
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – out to eat
S – Peanut Butter Whip (S)
D – Chicken Sausage Gumbo with water to drink (E) pg. 89 in Trim Healthy Table
Sunday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and water to drink (S)
L – leftover Chicken Sausage Gumbo with water to drink (E)
S – string cheese with cucumbers and green bell peppers and Tropical Dreams Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week and a Happy Thanksgiving (to all my readers in the USA)!
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