Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – leftover White Wicked Chili with water to drink (E) ***This was from last week’s meal plan so the ingredients are NOT on this week’s shopping list.
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – cheese stick with bell peppers and Tropical Dreams Cider Pop to drink (FP)
D – Spaghetti with meat sauce over Zoodles with a side salad with water to drink (S) ***My family will eat theirs over regular pasta. That is NOT reflected on the shopping list.
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – salad topped with pepperoni and Ranch dressing with water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt sweetened with 1 t. Super Sweet Blend and mixed a diced apple and cinnamon with Tropical Dreams Cider Pop to drink (E)
D – Creamy Taco Soup with water to drink (S)
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Thanksgiving meal! I will be doing a crossover but will stay on plan.
S – Snickers Hot Chocolate (S)
D – Thanksgiving leftovers
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – (3) ham roll-ups – deli ham inside a whole Romaine lettuce leaf with mustard, mayo and a slice of cheddar cheese and fresh veggies on the side with water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt sweetened with 1 t. Super Sweet Blend and mixed a diced apple and cinnamon with Tropical Dreams Cider Pop to drink (E)
D – Low Carb Beef & Cheese Enchiladas with lettuce on the side with water to drink (S)
Saturday:
B – Snickers Hot Chocolate (S)
L – out to eat
S – a handful of almonds with bell peppers with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Fathead Pizza with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E)
Have a great week!
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