Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 2 T. peanut butter with water to drink (S)
L – leftover Egg Roll in a Bowl over brown rice with water to drink (E) ***This was from last week’s meal plan so the ingredients are NOT listed on this week’s shopping list.
S – celery with Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Chicken Enchilada Stuffed Spaghetti Squash with water to drink (S) pg. 132 in Trim Healthy Table
Tuesday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Succulent Barbacoa Beef over salad with water to drink (S) pg. 108 in Trim Healthy Table
Wednesday:
B – egg white scrambled with bell peppers and onions with water to drink (FP)
L – leftover Succulent Barbacoa Beef over salad with water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with Tropical Dreams Cider Pop to drink (FP)
D – Tuscan Cream Chicken over cauli rice with a salad on the side with water to drink (S) pg. 72 in Trim Healthy Table
Thursday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 2 T. peanut butter with water to drink (S)
L – leftover Tuscan Cream Chicken over cauli rice with a salad on the side with water to drink (S)
S – 3 oz lean deli ham, dill pickles and fresh vegetables with Tropical Dreams Cider Pop to drink (FP)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Friday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – out to eat
S – a handful of almonds and fresh veggies with Tropical Dreams Cider Pop to drink (S)
D – Award Winning Chili Pie with a side salad and water to drink (S) pg. 142 in Trim Healthy Table
Sunday:
B – oatmeal mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with water to drink (S)
D – Chicken Fried Double Rice with Tropical Dreams Cider Pop to drink (E) pg. 53 in Trim Healthy Table
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