Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table, Trim Healthy Future and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – low carb chicken salad wrapped in Romaine lettuce with cucumber and bell peppers on the side with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken Enchilada Stuffed Spaghetti Squash with water to drink (S) pg. 132 in Trim Healthy Table
Tuesday:
B – (3) scrambled eggs cooked in butter with 1/4 c. blueberries on the side and water to drink (S)
L – leftover low carb chicken salad wrapped in Romaine lettuce with cucumber and bell peppers on the side with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Wednesday:
B – Refreshing Fruity Shake (E)
L – leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Spaghetti meat sauce over cauli rice with a side salad and water to drink(S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – 1/2 c. old fashioned oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover low carb chicken salad wrapped in Romaine lettuce with cucumber and bell peppers on the side with water to drink (S)
S – a handful of almonds, 1/4 c. blueberries and Tropical Dreams Cider Pop to drink (S)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – large salad topped with 3 oz lean deli meat and Ranch dressing with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs cooked in butter with 1/4 c. blueberries on the side and water to drink (S)
L – out to eat
S – 3 oz lean deli meat, dill pickles and cucumbers/bell peppers with Tropical Dreams Cider Pop to drink (FP)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Sunday:
B – Peanut Butter Milkshake (S)
L – leftover Cowboy Grub with water to drink (E)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
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