Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
If you missed my December Monthly Dinner Meal Plan post, you can find it here. It is five week’s worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E) ***This is leftover from last week’s meal plan and the ingredients are NOT included on this week’s shopping list.
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – White Chicken Lasagna over Zoodles with water to drink (S)
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover White Chicken Lasagna over Zoodles with water to drink (S)
S – Peanut Butter Cup Shake (S)
D – Zesty Salsa Chicken & Black Bean Casserole with water to drink (E)
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – Thin Mint Shake (S)
D – Crockpot Buffalo Chicken in a lettuce wrap with fresh veggies on the side with water to drink (S) pg. 92 in Trim Healthy Table
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Crockpot Buffalo Chicken in a lettuce wrap with fresh veggies on the side with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – Thin Mint Shake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – out to eat
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Zevia Ginger Root Beer to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Fathead Pizza with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Burrito Bowls – Chili Lime Black Beans, Brown Spanish Rice, lettuce and salsa with water to drink (E)
Have a great week!
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