Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my December Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in butter with 1/2 of a sautéed zucchini with water to drink (S)
L – leftover Italian White Bean and Spinach Soup (from last week’s meal plan) with water to drink (E)
S – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with Tropical Dreams Cider Pop to drink (FP)
D – Lovin’ TexMex Skillet with water to drink (E)
Tuesday:
B – Refreshing Fruity Shake (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery with peanut butter and 1/4 c. blueberries with Tropical Dreams Cider Pop to drink (S)
D – Cabbage Roll in a Bowl with broccoli on the side and water to drink (FP) pg. 57 in Trim Healthy Table
Wednesday:
B – (3) scrambled eggs cooked in butter with 1/2 of a sautéed zucchini with water to drink (S)
L – leftover Cabbage Roll in a Bowl with broccoli on the side and water to drink (FP)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Award Winning Chili Pie with a side salad and water to drink (S) pg. 142 in Trim Healthy Table
Thursday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover Award Winning Chili Pie with a side salad and water to drink (S)
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Friday: (Christmas Eve)
B – 1/2 c. old fashioned oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Just Like Campbell’s Tomato Soup with cucumber and bell pepper on the side with water to drink (S)
S – leftover (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Grilled steak kabobs (green pepper and onions) over cauli rice with green beans on the side (S)
Saturday: (Merry Christmas!)
B – Cheddar, Bacon and Veggie Frittata with strawberries (S) ***This frittata will feed 8-10 people
L – Ham, sweet potatoes and roasted veggies with water to drink (XO)
S – leftover (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – leftovers from lunch
Sunday:
B – 1/2 c. old fashioned oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover ham on top of a salad with water to drink (S)
S – leftover (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Wicked White Chili with water to drink (E) pg. 37 in THM Cookbook
Have a great week and Merry Christmas!
Join the Conversation