Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
If you missed my December Monthly Dinner Meal Plan post, you can find it here. It is five week’s worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – (2) Treeses with Tropical Dreams Cider Pop to drink (S) pg. 378 in THM Cookbook
D – Award Winning Chili Pie with a side salad with Ranch and water to drink (S) pg. 142 in Trim Healthy Table
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Award Winning Chili Pie with a side salad with Ranch and water to drink (S)
S – (2) leftover Treeses with Tropical Dreams Cider Pop to drink (S) pg. 378 in THM Cookbook
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Wednesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – large salad topped with deli ham and Ranch dressing with water to drink (S)
S – (2) leftover Treeses with Tropical Dreams Cider Pop to drink (S) pg. 378 in THM Cookbook
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Thursday:
B – Thin Mint Shake (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – (2) Treeses with Tropical Dreams Cider Pop to drink (S) pg. 378 in THM Cookbook
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in the THM Cookbook
Friday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D – Cabbage Roll in a Bowl with broccoli on the side and water to drink (FP) pg. 57 in Trim Healthy Table
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – out to eat
S – Peanut Butter Cup Shake (S)
D – Fathead Pizza with Zevia Ginger Rootbeer to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Cabbage Roll in a Bowl with broccoli on the side and water to drink (FP)
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
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