Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Refreshing Fruity Shake (E)
L – leftover Chicken Fried Double Rice with water to drink (E) ***This is leftover from last week’s meal plan so the ingredients are NOT listed on this week’s shopping list.
S – (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Low Carb Beef and Cheese Enchiladas with lettuce and sour cream on the side and water to drink (S)
Tuesday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – leftover (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Wednesday:
B – Peanut Butter Milkshake (S)
L – leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – leftover (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Baked Spaghetti “Zoodle” Casserole with a side salad and water to drink (S)
Thursday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – leftover (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – leftover (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Easy Pizza Casserole with Cherry Cola Zevia to drink (S) pg. 126 in Trim Healthy Table
Saturday:
B – Reese Peanut Butter Cup Shake (S)
L – out to eat
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Beef & Veggie Skillet with broccoli on the side and water to drink (S) pg. 130 in Trim Healthy Future
Sunday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Beef & Veggie Skillet with broccoli on the side and water to drink (S)
S – a cheese stick with cucumber and bell peppers with Tropical Dreams Cider Pop to drink (FP)
D – Sesame Fix over cauli rice with broccoli on the side with water to drink (S)**You can use almond flour in place of the Baking Blend** pg. 119 in Trim Healthy Future
Have a great week!
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