Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Sesame Fix with a side salad and water to drink (S) ***This is leftover from last week’s meal plan so the ingredients are NOT included on this week’s shopping list.
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream and salsa with water to drink (S)
Tuesday:
B – Peanut Butter Cup Shake (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Easy E Crock Pot Chicken with broccoli on the side and water to drink (E)
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and water to drink (S)
L – leftover Easy E Crock Pot Chicken with broccoli on the side and water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Slow Cooker Italian Beef & Cabbage with a side salad and water to drink (S)
Thursday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Friday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and water to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Refreshing Fruity Shake (E)
L – out to eat
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Sunday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and water to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
Join the Conversation