Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five week’s worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Refreshing Fruity Shake (E)
L – large salad topped with deli ham, cheddar cheese and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Award-Winning Chili Pie with a side salad and water to drink (S) pg. 142 in Trim Healthy Table
Tuesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Award-Winning Chili Pie with a side salad and water to drink (S)
S – Cottage Berry Whip (I’m making a double batch and will freeze half for tomorrow) with Tropical Dreams Cider Pop to drink (FP) pg. 384 in THM Cookbook
D – Italian White Bean and Spinach Soup with water to drink (E)
Wednesday:
B – Peanut Butter Cup Shake (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 384 in THM Cookbook
D – Spaghetti with meat sauce over cauli rice with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – a handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
S – a handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Cheddar, Bacon and Veggie Frittata with a side salad and water to drink (S)
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – out to eat
S – Peanut Butter Cup Shake (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – large salad topped with deli ham, cheddar cheese and Ranch dressing with water to drink (S)
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Creamy Taco Soup with water to drink (S)
Have a great week!
Thank you for providing your menus. 🙂 I miss you. Please come back 🙂