Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my March Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Thin Mint Shake (S)
L – leftover Chicken Stir-fry (from last week’s meal plan) with water to drink (FP)
S – a cheese stick with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Low Carb Beef and Cheese Enchiladas with lettuce on the side with water to drink (S)
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken breasts with Barley Beans and Greens on the side with water to drink (E)
Wednesday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – egg salad (3 hard-boiled eggs mixed with mustard, mayo, salt & pepper) with cucumbers and bell peppers on the side with water to drink (S)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Turkey Tomato Florentine Soup with water to drink (E)
Thursday:
B – (3) scrambled eggs and a zucchini sautéed in butter with water to drink (S)
L – leftover Turkey Tomato Florentine Soup with water to drink (E)
S – 1/2 c. applesauce with a cheese stick on the side and Tropical Dreams Cider Pop to drink (E)
D – Jalapeno Chicken Bacon Chowder with water to drink (S)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Jalapeno Chicken Bacon Chowder with water to drink (S)
S – Refreshing Fruity Shake (E)
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs and a zucchini sautéed in butter with water to drink (S)
L – out to eat
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Colorful Lentil Salad with 1 lb cooked boneless skinless chicken breasts added in with water to drink (E)
Sunday:
B – Peanut Butter Milkshake (S)
L – (3) deli meat roll ups (deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – 1/2 c. applesauce with a cheese stick on the side and Tropical Dreams Cider Pop to drink (E)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe for my family size.
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