Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the meal plan this week:
Monday:
B – Hash ‘N’ Eggs with Peppermint tea to drink (S) pg. 335 in Trim Healthy Table ***I like to add a scoop of Integral collagen to my tea, but it isn’t necessary for success on THM, just some good extra protein and nutrients.
L – leftover Black Pepper Chicken over brown rice with water to drink (E) ***This is leftover from last week’s meal plan. The ingredients are NOT reflecting on this week’s shopping list.
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in THM Cookbook
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – Snicker’s Hot Chocolate (S)
D – Smothered Pork Chops with Bacon and Caramelized Onions over cauliflower rice and a side salad and water to drink (S) ***I’m doubling the pork chop recipe.
Wednesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 2 T. peanut butter, 1 tsp. Super Sweet and a dash of vanilla extract and water to drink (S)
L – leftover pork chop on top of a salad with water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Quinoa, Kale & White Bean Soup with water to drink (E)
Thursday:
B – Hash ‘N’ Eggs with Peppermint tea to drink (S) pg. 335 in Trim Healthy Table
L – leftover Quinoa, Kale & White Bean Soup with water to drink (E)
S – Snicker’s Hot Chocolate (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Friday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 2 T. peanut butter, 1 tsp. Super Sweet and a dash of vanilla extract and water to drink (S)
L – large salad topped with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe.
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – out to eat
S – Snicker’s Hot Chocolate (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Hash ‘N’ Eggs with Peppermint tea to drink (S) pg. 335 in Trim Healthy Table
L – leftover Fathead Pizza with Zevia Cola to drink (S)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Burrito Bowls – (2) cans of black beans with Spanish Brown Rice, lettuce and salsa with water to drink (E)
Have a great week!
Do you have any freezer meal lists or instructions? My search does not seem to find any freezer friendly instructions.
I do not have any posts specifically on freezer meals. If you search in the Facebook groups you should be able to find some.