Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my March Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Refreshing Fruity Shake (E)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese and Tropical Dreams Cider Pop to drink (E)
D – Dreamy Chicken Lazone over cauliflower rice with green beans on the side with water (S) pg. 50 in Trim Healthy Table
Tuesday:
B – (3) scrambled eggs cooked in coconut oil with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Dreamy Chicken Lazone over cauliflower rice with 1/4 c. blueberries on the side and water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cabbage Roll in a Bowl with broccoli on the side with water to drink (FP) pg. 57 in Trim Healthy Table
Wednesday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Cabbage Roll in a Bowl with strawberries on the side and water to drink (FP)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese and Tropical Dreams Cider Pop to drink (E)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Thursday:
B – (3) scrambled eggs cooked in coconut oil with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)
S – Snicker’s Hot Chocolate (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe. The ingredients are doubled on the shopping list as well.
Saturday:
B – Refreshing Fruity Shake (E)
L – large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)
S – handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – out to eat
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Burger Bombs over salad with water to drink (S) pg. 212 in Trim Healthy Table
Have a great week!
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