Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my March Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef, lettuce, cheddar cheese, sour cream and salsa with water to drink (S)
Tuesday:
B – Refreshing Fruity Shake (E)
L – Just Like Campbell’s Tomato Soup with bell peppers and cucumbers on the side with water to drink (S) pg. 112 in THM Cookbook
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Easy E Crock Pot Chicken with broccoli on the side and water to drink (E)
Wednesday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover Easy E Crock Pot Chicken with broccoli on the side and water to drink (E)
S – cheese stick with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Slow Cooker Italian Beef & Cabbage with a side salad and water to drink (S)
Thursday:
B – (3) scrambled eggs sautéed in butter with strawberries on the side and water to drink (S)
L – (3) deli meat roll ups (deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – 3 oz lean deli meat with dill pickles on the side and Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Peanut Butter Milkshake (S)
L – out to eat
S – cheese stick with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Sunday:
B – (3) scrambled eggs sautéed in butter with strawberries on the side and water to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – Thin Mint Shake (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
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