Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my March Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – M – Spaghetti with meat sauce over cauli rice and a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list
Tuesday:
B – (3) scrambled eggs cooked in butter with (2) pieces of bacon on the side and Sweet & Spicy tea to drink (S)
L – salad topped with deli ham and Ranch dressing with water to drink (S)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Wednesday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Chicken Thighs with Tomato Spinach Sauce over cauliflower rice and green beans on the side and water to drink (S) ***I’m using tomato sauce instead of marinara sauce, oil in place of the butter and serving with two cans of green beans.
Thursday:
B – (3) scrambled eggs cooked in butter with (2) pieces of bacon on the side and Sweet & Spicy tea to drink (S)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Burrito Bowls – (2) cans of black beans with Spanish Brown Rice, lettuce and salsa with water to drink (E)
Friday:
B – Refreshing Fruity Shake (E)
L – salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Little Sweet Little Spicy Drumsticks with broccoli and a side salad with water to drink (S) pg. 221 in Trim Healthy Table
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – leftover Little Sweet Little Spicy Drumsticks and a side salad with water to drink (S)
S – (2) hard-boiled eggs and bell peppers with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (3) scrambled eggs cooked in butter with (2) pieces of bacon on the side and Sweet & Spicy tea to drink (S)
L – leftover Fathead Pizza with Grape Zevia to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Black-Eyed Pea “Gumbo” with water to drink (E) ***You will need to add some water or broth after soaking and draining your beans. I add water up to almost the top of my slow cooker.
Have a great week!
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