Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my March Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – leftover Burger Bombs over salad with water to drink (S) ***This was leftover from last week’s meal plan so the ingredients are NOT on this week’s shopping list. You can find the recipe on pg. 212 in Trim Healthy Table
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese and Tropical Dreams Cider Pop to drink (E)
D – Chicken Thighs with Tomato Spinach Sauce over cauliflower rice and green beans on the side with water to drink (S) ***I’m using tomato sauce instead of marinara sauce, and serving with two cans of green beans.
Tuesday:
B – Reese Peanut Butter Cup Shake (S)
L – Low Carb Chicken Salad with fresh vegetables on the side and water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese and Tropical Dreams Cider Pop to drink (E)
D – Cabb & Saus Skillet with broccoli and water to drink (S) pg. 58 in THM Cookbook
Wednesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Low Carb Chicken Salad with fresh vegetables on the side and water to drink (S)
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Burrito Bowls – (2) cans of black beans with Spanish Brown Rice, lettuce and salsa with water to drink (E)
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – leftover Low Carb Chicken Salad with fresh vegetables on the side and water to drink (S)
S – Snickers Hot Chocolate (S)
D – Spaghetti with meat sauce over cauliflower rice with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Friday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Saturday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Cowboy Grub with water to drink (E)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 tsp of Super Sweet, a diced apple and cinnamon with water to drink (E)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – out to eat
S – Snickers Hot Chocolate (S)
D – Black-Eyed Pea “Gumbo” with water to drink (E) ***After you’ve soaked and drained the beans, make sure you fill your crockpot with water or broth.
Have a great week!
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