Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in butter with a sautéed zucchini and water to drink (S)
L – leftover Sweet & Spicy Stir-fry over brown rice (from last week’s meal plan) with water to drink (E)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Burrito Bowls – Chili Lime Black Beans , Brown Spanish Rice and topped with lettuce and salsa with water to drink (E)
Tuesday:
B – Peanut Butter Milkshake (S)
L – leftover Burrito Bowls – Chili Lime Black Beans , Brown Spanish Rice and topped with lettuce and salsa with water to drink (E)
S – celery with Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Stew of Love with water to drink (S) pg. 101 in Trim Healthy Table
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Stew of Love with water to drink (S)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – World’s Laziest Lasagna Skillet with side salad and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – Refreshing Fruity Shake (E)
L – leftover World’s Laziest Lasagna Skillet with side salad and water to drink (S)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – (3) deli meat roll ups (3 oz lean deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and frozen mixed berries with Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs cooked in butter with a sautéed zucchini and water to drink (S)
L – out to eat
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and frozen mixed berries with Tropical Dreams Cider Pop to drink (FP)
D – Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)
Sunday:
B – (3) scrambled eggs cooked in butter with a sautéed zucchini and water to drink (S)
L – Easter Meal – ham, mashed potatoes, green beans and corn with water to drink (XO) ***On the meal plan you’ll see all of these items listed. If you do NOT want to follow this meal make sure you OMIT those items from the grocery list.
S – not snack as we’ll be eating mid-day
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a wonderful week and blessed Easter!
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