Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
f you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are Trim Healthy Future, the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – Just Like Campbell’s Tomato Soup with bell peppers and cucumbers on the side with water to drink (S) pg. 112 in THM Cookbook
S – celery with a wedge of Light Laughing Cow Cheese with Tropical Dreams Cider Pop to drink (FP)
D – Burrito Bowls – Chili Lime Black Beans , Brown Spanish Rice and topped with lettuce and salsa with water to drink (E)
Tuesday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Burrito Bowls – Chili Lime Black Beans , Brown Spanish Rice and topped with lettuce and salsa with water to drink (E)
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Stew of Love with water to drink (S) pg. 101 in Trim Healthy Table
Wednesday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – leftover Stew of Love with water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese with Tropical Dreams Cider Pop to drink (FP)
D – World’s Laziest Lasagna Skillet with side salad and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover World’s Laziest Lasagna Skillet with side salad and water to drink (S)
S – (2) hard-boiled eggs with bell peppers, celery and cucumbers on the side with Tropical Dreams Cider Pop to drink (S)
D – Creamy Taco Soup with water to drink (S)
Friday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – apple with 2 T. of peanut butter with Tropical Dreams Cider Pop to drink (XO)
D – Fathead Pizza with Cream Soda Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Peanut Butter Cup Shake (S)
L – out to eat
S – (2) hard-boiled eggs with bell peppers, celery and cucumbers on the side with Tropical Dreams Cider Pop to drink (S)
D – Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)
Sunday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with water to drink (S)
D – Egg Roll in a Bowl over cauli rice with water to drink (FP) pg. 62 in THM Cookbook
Have a great week!
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