Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Smoked Sausage Salad with water to drink (S) pg. 203 in Trim Healthy Table
Tuesday:
B – Refreshing Fruit Shake (E)
L – leftover Smoked Sausage Salad with water to drink (S)
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Little Sweet Little Spicy Drumsticks with broccoli and a side salad with Ranch dressing and water to drink (S) pg. 221 in Trim Healthy Table
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links with water to drink (S)
L – leftover Little Sweet Little Spicy Drumsticks and a side salad with Ranch dressing and water to drink (S)
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side with water to drink (E)
Thursday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Spaghetti with meat sauce over cauli rice and with a side salad and Ranch dressing with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Friday:
B – Peanut Butter Milkshake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Cottage Berry Whip (double batch and freeze half for snack tomorrow) with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Cabbage Roll in a Bowl with broccoli on the side and water to drink (FP) pg. 57 in Trim Healthy Table
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links with water to drink (S)
L – leftover Cabbage Roll in a Bowl with fresh veggies on the side and water to drink (FP)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in butter with (2) sausage links with water to drink (S)
L – leftover Fathead Pizza with fresh veggies on the side and Zevia Cola to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cabbage Roll Soup with water to drink (E)
Have a great week!
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