Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are Trim Healthy Future, the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Egg Roll in a Bowl (from last week’s meal plan) and a side salad with Ranch dressing and water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Taco Chicken Chili with water to drink (E) pg. 186 in Trim Healthy Future
Tuesday:
B – Peanut Butter Cup Shake (S)
L – leftover Taco Chicken Chili with water to drink (E)
S – celery with a wedge of Light Laughing Cow Cheese with Tropical Dreams Cider Pop to drink (FP)
D – Totally Dope Chicken in a lettuce wrap with fresh veggies (bell pepper and cucumbers) and broccoli on the side with water to drink (S) pg. 104 in Trim Healthy Table
Wednesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Totally Dope Chicken in a lettuce wrap with fresh veggies (bell pepper and cucumbers) with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch and will have the rest tomorrow for snack.
D – Spaghetti meat sauce over cauli rice and with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – Refreshing Fruity Shake (E)
L – large salad topped with (2) hard-boiled eggs, lean deli ham and Ranch dressing with water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Italian White Bean and Spinach Soup with water to drink (E)
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – (3) lean deli ham slices, dill pickle, bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D – Easy Pizza Casserole with Zevia Cola to drink (S) pg. 126 in Trim Healthy Table
Saturday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – out to eat
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Company Casserole with a side salad and water to drink (S) pg. 158 in Trim Healthy Future
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Company Casserole with a side salad and water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Chicken Fried Double Rice (E) pg. 53 in Trim Healthy Table
Have a great week!
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