Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and strawberries with water to drink (S)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Tuesday:
B – Thin Mint Shake (S)
L – leftover Cowboy Grub with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Cabb & Saus Skillet with broccoli on the side and water to drink (S) pg. 58 in THM Cookbook
Wednesday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Thursday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and strawberries with water to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – Cottage Berry Whip (double batch and freeze half for snack tomorrow) with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Chicken Thighs with Tomato Spinach Sauce over cauliflower rice and green beans on the side and water to drink (S) ***I’m using tomato sauce instead of marinara sauce, oil in place of the butter and serving with two cans of green beans.
Friday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’ll be using frozen broccoli instead of fresh.
Saturday:
B – Refreshing Fruit Shake (E)
L – Take out!
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Ginger Root Beer to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – leftover Fathead Pizza with fresh veggies on the side and Zevia Ginger Root Beer to drink (S
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Spaghetti with meat sauce over cauli rice and with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Have a great week!
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