Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are Trim Healthy Future, the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Chicken Fried Double Rice with water to drink from last week’s meal plan (E)
S – (2) hard-boiled eggs with cucumbers and bell peppers with Tropical Dreams Cider Pop to drink (S)
D – Low Carb Beef and Cheese Enchiladas with lettuce and sour cream on the side with water to drink (S)
Tuesday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – leftover Low Carb Beef and Cheese Enchiladas with lettuce and sour cream on the side with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Paprika Chicken over cauli rice and green beans on the side with water to drink (S)
Wednesday:
B – Refreshing Fruity Shake (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch and will have the rest tomorrow for snack.
D – Tuscan Cream Chicken over cauli rice with a side salad with water to drink (S) pg. 72 in Trim Healthy Table
Thursday:
B – Peanut Butter Milkshake (S)
L – leftover Tuscan Cream Chicken over cauli rice with a side salad with water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Friday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – almonds with cucumbers and bell peppers with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – out to eat
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Cabbage Roll in a Bowl over cauli rice with water to drink (FP) pg. 57 in Trim Healthy Table
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Cabbage Roll in a Bowl over cauli rice with water to drink (FP)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I double this recipe for my family of 7.
Have a great week!
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