Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and strawberries with water to drink (S)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – Cottage Berry Whip (double batch and freeze half for snack Wednesday) with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Lovin’ TexMex Skillet with lettuce on the side with water to drink (E)
Tuesday:
B – Refreshing Fruit Shake (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Little Sweet Little Spicy Drumsticks with broccoli and a side salad and water to drink (S) pg. 221 in Trim Healthy Table
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and strawberries with water to drink (S)
L – leftover Little Sweet Little Spicy Drumsticks on top of a salad with water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Italian White Bean and Spinach Soup with water to drink (E)
Thursday:
B – Peanut Butter Cup Shake (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Friday:
B – Thin Mint Shake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and strawberries with water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – 1/2 c. 2% cottage cheese with an apple on the side and Tropical Dreams Cider Pop to drink (E)
D – Fathead Pizza with Ginger Rootbeer Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – take out
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Smoked Sausage Salad with water to drink (S) pg. 203 in Trim Healthy Table
Have a great week!
Can you tell me how many people the weekly shopping list will feed? Do I multiply it by 4 if I am feeding 4 people?
All the dinners serve 7 and breakfast and lunch serve 1. So if you’re wanting your whole family of 4 on plan for all meals you’ll need to adjust the lunch amd breakfast amounts.
Wow, I’m so happy that I found your site! I have all the THM books but can’t seem to get started – meal planning is not something I have ever done… This will help me get started. I look through the books and just feel overwhelmed. Thank you so much! Look forward to following you!
Welcome! I’m glad you found me! ?
Thank you so much for your work, and for making everything available for me. I am horrible about menu planning, and your plans have such a blessing. 2 in my family ( including me) have to be dairy free, so I have to make adjustments, but with my own regular meals as subs, I have been able to make it work. I tried Taste of Home casserole a few weeks ago because it was on your menu. I would never have tried it any other way, and I really thought my family would hate it, but they loved it, and want it every week. I used coconut yogurt, and a little sheep cheese for the topping. Thank you again, for being a blessing to me and .y family.
I’m so glad to hear that my meal plans are helpful to you!