Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – large salad topped with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – cheese stick with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Lovin’ Tex Mex Skillet with lettuce on the side with water to drink (E)
Tuesday:
B – (3) scrambled eggs sautéed in butter with strawberries on the side and water to drink (S)
L – (3) deli meat roll ups (3 oz lean deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Hearty Lentil, Chicken Sausage and Spinach Soup with water to drink (E) pg. 85 in Trim Healthy Table
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Hearty Lentil, Chicken Sausage and Spinach Soup with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Save Your Waistline Crockpot Lasagna with a side salad with water to drink (S) pg. 86 in Trim Healthy Table
Thursday:
B – Refreshing Fruity Shake (E)
L – leftover Save Your Waistline Crockpot Lasagna with a side salad with water to drink (S)
S – 3 oz lean deli meat with dill pickles on the side and Tropical Dreams Cider Pop to drink (FP)
D – Jalapeno Chicken Bacon Chowder with water to drink (S)
Friday:
B – 1/2 c. old fashioned oats mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – Just Like Campbell’s Tomato Soup with bell peppers and cucumbers on the side with water to drink (S) pg. 112 in THM Cookbook
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grapefruit Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs sautéed in butter with strawberries on the side and water to drink (S)
L – out to eat
S – 3 oz lean deli meat with dill pickles on the side and Tropical Dreams Cider Pop to drink (FP)
D – Quinoa Goes Cajun with water to drink (E) pg. 69 in THM Cookbook
Sunday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover Quinoa Goes Cajun with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’m doubling this recipe for my family size.
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