Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links with water to drink (S)
L – leftover Taste of Home Casserole with cucumbers and bell peppers on the side with water to drink (S) ***This is leftover from last week’s meal plan and then ingredients are NOT on this week’s shopping list.
S – Cottage Berry Whip (double batch and freeze half for snack tomorrow) with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Tuesday:
B – Peanut Butter Cup Shake (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Wednesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links with water to drink (S)
L – large salad topped with deli ham and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cabbage Roll Soup with water to drink (E)
Thursday:
B – Peanut Butter Milkshake (S)
L – leftover Cabbage Roll Soup with water to drink (E)
S – almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’ll be using frozen broccoli instead of fresh.
Friday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink and one scoop of collagen added for some extra protein (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – large salad topped with deli ham and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken Thighs with Tomato Spinach Sauce over cauliflower rice and green beans on the side with water to drink (S) ***I’m using tomato sauce instead of marinara sauce, oil in place of the butter and serving with two cans of green beans.
Saturday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink and one scoop of collagen added for some extra protein (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – Refreshing Fruit Shake (E)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday: HAPPY EASTER!
B – (2) scrambled eggs cooked in butter with (2) sausage links with water to drink (S)
L – Grilled steak (using 2 lbs for my family) with roasted broccoli and cauliflower and sauteed Brussel sprouts on the side with water to drink (S)
S -1/2 c. 2% cottage cheese with cucumbers and green bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Burrito Bowls – (2) cans of black beans with Spanish Brown Rice, lettuce and salsa and water to drink (E)
Have a great week!
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