Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Hearty Lentil, Chicken Sausage and Spinach Soup with water to drink (E) ***This was leftover from last week’s meal plan so the ingredients are NOT on this week’s shopping list.
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Tuesday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – leftover Cowboy Grub with water to drink (E)
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Cabb & Saus Skillet with broccoli on the side and water to drink (S) pg. 58 in THM Cookbook
Wednesday:
B – Peanut Butter Shake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – handful of almonds and fresh strawberries with Tropical Dreams Cider Pop to drink (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’ll be using frozen broccoli instead of fresh.
Thursday:
B – Refreshing Fruit Shake (E)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Tropical Dreams Cider Pop to drink (E)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Friday:
B – Peanut Butter Cup Shake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – a cheese stick with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D -Save My Sanity Chili with water to drink (E) pg. 81 in Trim Healthy Table ***I’m omitting the meat and adding one can extra of each type of bean.
Saturday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – leftover Save My Sanity Chili with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Strawberry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (3) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – take out
S – 1/2 c. 2% cottage cheese with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D – Quinoa Goes Cajun with water to drink (E) pg. 69 in THM Cookbook
Have a great week!
Thank you for all your efforts in doing this blog. I really look forward to it each week.
Huge thank you for being so kind and sharing this plan with us! It is HUGE help! It is basic, and not too complicated! I really want to succeed on THM …..