Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Shake (S)
L – leftover Quinoa Goes Cajun with water to drink (E) ***This is leftover from last week’s meal plan so that ingredients will NOT be included on this week’s shopping list. You can find the recipe on pg. 69 in THM Cookbook
S – a cheese stick and bell pepper and cucumber slices with Tropical Dreams Cider Pop to drink (FP)
D – Paprika Chicken over cauliflower rice and green beans on the side with water to drink (S)
Tuesday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Zesty Salsa Black Bean Casserole with water to drink (E) ***I’m omitting the chicken and adding an extra can of black beans
Wednesday:
B – Refreshing Fruit Shake (E)
L – leftover Zesty Salsa Black Bean Casserole with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cheddar, Bacon and Veggie Frittata with a side salad and water to drink (S)
Thursday:
B – 1/2 c. old fashioned oats with 1 t. Super Sweet and blueberries with Peppermint tea with a scoop of collagen stirred in to drink (E)
L – (2) fried eggs cooked in butter with strawberries on the side with water to drink (S)
S – 1/2 c. cottage cheese with bell peppers and cucumbers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Smoked Sausage Salad with water to drink (S) pg. 203 in Trim Healthy Table
Friday:
B – Thin Mint Shake (S)
L – leftover Smoked Sausage Salad with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Refried Bean Burritos with fresh veggies and strawberries on the side with water to drink (E)
Saturday:
B – (2) fried eggs cooked in butter with strawberries on the side with water to drink (S)
L – out to eat
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Fathead Pizza with Strawberry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – leftover Fathead Pizza with Strawberry Zevia to drink (S)
S – a handful of almonds with strawberries on the side and Tropical Dreams Cider Pop to drink (S)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook
Have a great week!
In your menu you mention 1/2c oatmeal. Now is that 1/2 c before it’s cooked?
Yes, 1/2 cup before it is cooked.
Thanks so much!
Can’t THANK YOU enough for your meal plans – from someone who hates trying to figure it all out!! This is greatly appreciated!! Gotta question, when you have oatmeal, I see you have 1/2 c. Is that the uncooked measure and then you eat what that makes or is it the measurement of cooked? I apologize if you’ve had to answer this a million times.