Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – Low Carb Chicken Salad on top of lettuce with fresh veggies on the side and water to drink (S)
S – a cheese stick with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Black Pepper Chicken over brown rice with water to drink (E) pg. 68 in Trim Healthy Table
Tuesday:
B – Peanut Butter Shake (S)
L – leftover Black Pepper Chicken over brown rice with water to drink (E)
S – 1/2 c. unsweetened applesauce mixed with cinnamon and 1 t. Super Sweet Blend with a cheese stick and Tropical Dreams Cider Pop to drink (E)
D – Spaghetti over Zoodles with a side salad with water to drink (S) ***My family will eat theirs over regular pasta. That is NOT reflected on the shopping list.
Wednesday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Low Carb Chicken Salad on top of lettuce with fresh veggies on the side and water to drink (S)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook ***I do NOT fully assemble this salad so when I eat the leftovers for lunch the other day the lettuce is still crisp.
Thursday:
B – Thin Mint Shake (S)
L – leftover Trim Mac Salad with water to drink (S)
S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Tropical Dreams Cider Pop to drink (E)
D – Black Bean Burrito Bowls (black beans, salsa and lettuce) on top of Spanish Rice with water to drink (E)
Friday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Black Bean Burrito Bowls (black beans, salsa and lettuce) on top of Spanish Rice with water to drink (E)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Easy Slow Cooker Parmesan Wings with green beans and salad on the side with water to drink (S)
Saturday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Parmesan Wings with a side salad and water to drink (S)
S – a cheese stick with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Zevia Root Beer to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – out to eat
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Have a great week!
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