Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Printable Shopping List ***Note, the correct amount of brown rice should be 1 2/3 c. uncooked brown rice.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – leftover Chicken Fried Double Rice from last night’s dinner with water to drink (E) pg. 53 in Trim Healthy Table
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)
Tuesday:
B – Refreshing Fruity Shake (E)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers and cucumbers on the side with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken over salad with water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – leftover Crockpot Buffalo Chicken over salad with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch and will have the rest tomorrow for snack.
D – Italian White Bean and Spinach Soup with water to drink (E)
Thursday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Trim Mac Salad with water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese with Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – out to eat
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Beef & Veggie Skillet with broccoli on the side with water to drink (S) pg. 130 in Trim Healthy Future
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – Just Like Campbell’s Tomato Soup with bell pepper and cucumbers on the side and water to drink (S) pg. 112 in THM Cookbook
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Egg Roll in a Bowl with water to drink (S) pg. 62 in THM Cookbook
Have a great week!
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