Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my MayMonthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are Trim Healthy Future, the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Cup Shake (S)
L – leftover Coconut Thai Chicken (leftover from last week) with water to drink (S)
S – a cheese stick and strawberries with Tropical Dreams Cider Pop to drink (FP)
D – Burrito Bowls – black beans, Brown Spanish Rice and topped with lettuce and salsa with water to drink (E)
Tuesday:
B – Thin Mint Shake (S)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers and cucumbers on the side with water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Salsa Verde Chicken over salad with water to drink (FP)
Wednesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – leftover Salsa Verde Chicken over salad with water to drink (FP)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – World’s Laziest Lasagna Skillet with broccoli on the side and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – oatmeal mixed with 1 t. Super Sweet and strawberries with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover World’s Laziest Lasagna Skillet with broccoli on the side and water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Smoked Sausage Salad with water to drink (S) pg. 203 in Trim Healthy Table
Friday:
B – Refreshing Fruity Shake (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – out to eat
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with Tropical Dreams Cider Pop to drink (FP)
D – Creamy Chicken Rice Casserole with water to drink (E)
Sunday:
B – oatmeal mixed with 1 t. Super Sweet and strawberries with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Creamy Chicken Rice Casserole with water to drink (E)
S – a cheese stick and strawberries with Tropical Dreams Cider Pop to drink (FP)
D – Egg Roll in Bowl with water to drink (S) pg. 62 in THM Cookbook
Have a great week!
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