Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my June Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E) ***I’m adding a can of corn.
Tuesday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – almonds and 1/4 c. blueberries with Tropical Dreams Cider Pop to drink (S)
D – Totally Dope Chicken over salad with water to drink (S) pg. 104 in Trim Healthy Table
Wednesday:
B – Refreshing Fruity Shake (E)
L – leftover Totally Dope Chicken over salad with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cabbage Roll in a Bowl with broccoli on the side and water to drink (FP) pg. 57 in Trim Healthy Table
Thursday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – leftover Cabbage Roll in a Bowl with broccoli on the side and water to drink (FP)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch and will have the rest tomorrow for snack.
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Trim Mac Salad with water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – out to eat
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Little Sweet Little Spicy Drumsticks with broccoli and a side salad with water to drink (S) pg. 221 in Trim Healthy Table
Sunday:
B – oatmeal mixed with 1 t. Super Sweet and strawberries with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Little Sweet Little Spicy Drumsticks and a side salad with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
S – Cowboy Grub with water to drink(E) pg. 59 in THM Cookbook
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