Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my June Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Thin Mint Shake (S)
L – leftover Trim Zuppa Toscana Soup with water to drink (S) ***The ingredients for this meal are NOT included on this week’s meal plan as this was leftover from last week.
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Chicken Fajita Rice Bowl with lettuce and water to drink (E)
Tuesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Chicken Fajita Rice Bowl with lettuce and water to drink (E)
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Wednesday:
B – Refreshing Fruity Shake (E)
L – leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with Tropical Dreams Cider Pop to drink (FP)
D – Spaghetti meat sauce over cauli rice with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies on the side and water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Ranch Hand Taco Salad with water to drink (E) pg. 200 in Trim Healthy Table
Friday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and a diced apple sprinkled with cinnamon and water to drink (E)
L – leftover Ranch Hand Taco Salad with water to drink (E)
S – almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (FP)
L – leftover Fathead Pizza with Grape Zevia to drink (S)
S – almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Grilled burgers wrapped in lettuce with broccoli and fresh veggies on the side with water to drink (S)
Sunday:
B – (2) scrambled eggs cooked in butter with 1/2 c. blueberries on the side and water to drink (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Cabb & Saus Skillet with green beans on the side and water to drink (S) pg. 58 in THM Cookbook
Have a great week!
Hi Darcie!
I love your meal plans! Are you going to be making the weekly meal plans for July, or just the monthly dinner plan?
Thanks for putting these out!