I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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If you missed my June Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. The two cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – large salad topped with (2) hard-boiled eggs and ranch dressing with water to drink (S)
S – a handful of almonds and 1/4 c. blueberries with Tropical Dreams Cider Pop to drink (S)
D – Burrito Bowls – (2) cans of black beans with Spanish Brown Rice, lettuce and salsa with water to drink (E)
Tuesday:
B – Peanut Butter Cup Shake (S)
L – leftover Burrito Bowls with water to drink (E)\
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Slow Cooker Italian Beef & Cabbage with water to drink (S)
Wednesday:
B – Refreshing Fruity Shake (E)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – a handful of almonds and 1/4 c. blueberries with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Thursday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Grand Greek Salad with water to drink (S) pg. 183 in THM Cookbook
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Grand Greek Salad with water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and a diced apple sprinkled with cinnamon with water to drink (E)
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – out to eat
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook ***I’m making a double batch and will have the rest tomorrow for snack.
D – Grilled burgers with Melissa’s Amish Broccoli Salad and water to drink (S) pg. 271 in Trim Healthy Table
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – leftover Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP)
D – Spaghetti meat sauce over cauli rice and with a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Have a great week!
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