Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my June Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – Egg salad (3 hard-boiled eggs mixed with mustard, mayo, paprika, salt & pepper) with cucumbers and bell peppers on the side and water to drink (S)
S – a cheese stick, handful of almonds and sliced strawberries with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E) ***I’m adding a can of corn.
Tuesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple and cinnamon with water to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Paprika Chicken over cauli rice with green beans on the side and water to drink (S) ***I’m using canned green beans.
Wednesday:
B – Refreshing Fruity Shake (E)
L – (3) deli meat roll ups (deli ham slices inside a long leaf of Romaine lettuce with mayo, mustard and a slice of cheese) with cucumbers and green bell peppers on the side with water to drink (S)
S – a cheese stick, handful of almonds and sliced strawberries with Tropical Dreams Cider Pop to drink (S)
D – Cabb & Saus Skillet with broccoli on the side and water to drink (S) pg. 58 in THM Cookbook
Thursday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple and cinnamon with water to drink (E)
L – leftover Cabb & Saus Skillet with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Ranch Hand Taco Salad with water to drink (E) pg. 200 in Trim Healthy Table
Friday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – leftover Ranch Hand Taco Salad with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Reese Peanut Butter Cup Shake (S)
L – leftover Fathead Pizza with Grape Zevia to drink (S)
S – a handful of almonds with sliced strawberries and 1/4 c. blueberries with Tropical Dreams Cider Pop to drink (S)
D – Colorful Lentil Salad with grilled chicken breasts on top and green beans on the side and water to drink (E) ***I’m using canned green beans.
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – out to eat
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Have a great week!
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