Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my June Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. The two cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu for the week:
Monday:
B – Thin Mint Shake (S)
L – large salad topped with (2) hard-boiled eggs and ranch dressing with water to drink (S)
S – a handful of almonds with 1/4 c. blueberries and Tropical Dreams Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E) ***I’m adding a can of corn.
Tuesday:
B – (3) scrambled eggs cooked in butter with 1/4 c. blueberries on the side with water to drink (S)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
D – Paprika Chicken over cauli rice with green beans on the side with water to drink (S) ***I’m using canned green beans.
Wednesday:
B – Refreshing Fruity Shake (E)
L – large salad topped with (2) hard-boiled eggs and ranch dressing with water to drink (S)
S – a handful of almonds with 1/4 c. blueberries and Tropical Dreams Cider Pop to drink (S)
D – Cabb & Saus Skillet with broccoli on the side and water to drink (S) pg. 58 in THM Cookbook
Thursday:
B – Peanut Butter Milkshake (S)
L – leftover Cabb & Saus Skillet with broccoli on the side and water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Ranch Hand Taco Salad (do not fully assemble it if you’d like to eat the leftovers for lunch tomorrow) with water to drink (E) pg. 200 in Trim Healthy Table
Friday:
B – (3) scrambled eggs cooked in butter with 1/4 c. blueberries on the side with water to drink (S)
L – leftover Ranch Hand Taco Salad with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Refreshing Fruity Shake (E)
L – out to eat
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Colorful Lentil Salad with grilled chicken breasts on top and green beans on the side with water to drink (E) ***I’m using canned green beans.
Sunday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Have a great week!
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