Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my June Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Monday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (FP)
L – leftover Cowboy Grub with water to drink (E) ***This is leftover from last week’s meal plan so the ingredients are NOT included on this week’s shopping list.
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Tuesday:
B – Peanut Butter Milkshake (S)
L – (3) deli meat roll ups (deli ham slices inside a long leaf of Romaine lettuce with mayo, mustard and a slice of cheese) with cucumbers and green bell peppers on the side with water to drink (S)
S – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon with Tropical Dreams Cider Pop to drink (E)
D – Crockpot Buffalo Chicken over salad with water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Crockpot Buffalo Chicken over salad with water to drink (S)
S – 1/2 c. 2% cottage cheese with cucumbers and green bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice and water to drink (E) ***I’ll be using frozen broccoli instead of fresh and doubling this recipe.
Thursday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (FP)
L – (3) deli meat roll ups (deli ham slices inside a long leaf of Romaine lettuce with mayo, mustard and a slice of cheese) with cucumbers and green bell peppers on the side with water to drink (S)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Smoked Sausage Salad with water to drink (S) pg. 203 in Trim Healthy Table
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Smoked Sausage Salad with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with cucumbers and green bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Grilled chicken breasts over brown rice with broccoli on the side with water to drink (E)
Sunday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and water to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Spaghetti meat sauce over cauli rice and with a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Have a great week!
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