Trim Healthy Mama Meal Plan: 6/7-6/13/21

 

 

I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.

If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.

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If you missed my June Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.

In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.

***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***

 

 

Printable Meal Plan

Printable Shopping List

 

Here’s what’s on the menu this week:

Monday:

B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)

L – leftover Cowboy Grub (from last week’s meal plan) with water to drink (E)

S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)

D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)

 

Tuesday:

B – Refreshing Fruity Shake (E)

L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)

S – almonds with 1/4 c. blueberries and Tropical Dreams Cider Pop to drink (S)

D – Crockpot Buffalo Chicken over salad with water to drink (S) pg. 92 in Trim Healthy Table

 

Wednesday:

B – Peanut Butter Milkshake (S)

L – leftover  Crockpot Buffalo Chicken over salad with water to drink (S)

S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)

D – Sweet & Spicy Stir-fry over brown rice with water to drink (E) ***I’ll be using frozen broccoli instead of fresh and doubling this recipe.

 

Thursday:

B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)

L – leftover Sweet & Spicy Stir-fry over brown rice with water to drink (E)

S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)

D – Smoked Sausage Salad with water to drink (S) pg. 203 in Trim Healthy Table

 

Friday:

B – Refreshing Fruity Shake (E)

L – leftover Smoked Sausage Salad with water to drink (S)

S – almonds with 1/4 c. blueberries and Tropical Dreams Cider Pop to drink (S)

D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.

 

Saturday:

B – Peanut Butter Cup Shake (S)

L – out to eat

S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)

D – Grilled chicken breasts over brown rice with broccoli on the side with water to drink (E)

 

Sunday:

B –  oatmeal mixed with 1 t. Super Sweet and strawberries with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)

L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)

S – Peanut Butter Whip (S)

D – Vegetable Quiche Cups with a side salad and water to drink (E)

 

Have a great week!