Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my July Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Easy Slow Cooker Parmesan Wings with a side salad and water to drink (S) ***This was from last week’s menu and the ingredients are NOT included on this week’s shopping list.
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Spaghetti over Zoodles with a side salad and water to drink (S) ***My family will eat theirs over regular pasta. That is NOT reflected on the shopping list.
Tuesday:
B – Peanut Butter Shake (S)
L – salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – cheese stick with a handful of almonds and Tropical Dreams Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Wednesday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream and water to drink (S)
Thursday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – out to eat for my birthday
S – Peanut Butter Cup Shake (S)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Friday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – salad topped with pepperoni and Ranch dressing with water to drink (S)
S – 1/2 c 2% cottage cheese with bell pepper slices with Tropical Dreams Cider Pop to drink (FP)
D – Cheesy Sausage Pasta Skillet with a side salad and water to drink (S)
Saturday:
B – Thin Mint Shake (S)
L – leftover Cheesy Sausage Pasta with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Fathead Pizza with water to drink (S)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Grilled burger wrapped in lettuce with Crunchy and Tangy Bacon Coleslaw and green beans on the side with water to drink (S)
Have a great week!
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