Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my July Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – leftover Cabb & Saus Skillet with salad (S) ***This is from last week’s meal plan so the ingredients are NOT included on this week’s plan. pg. 58 in THM Cookbook
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ Tex Mex Skillet with water to drink (E)
Tuesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Lovin’ Tex Mex Skillet with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken over salad with water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – leftover Crockpot Buffalo Chicken over salad with water to drink (S)
S – celery with peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Spaghetti meat sauce over cauli rice and with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies on the side and water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple and cinnamon with water to drink (E)
D – Easy Gluten Free Black Bean Chicken Salad with water to drink (E)
Friday:
B – Refreshing Fruity Shake (E)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies on the side and water to drink (S)
S – handful of almonds and 1/2 c. blueberries with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with water to drink (FP)
L – leftover Fathead Pizza with Zevia Cola to drink (S)
S – celery with peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Grilled chicken breasts over brown rice with broccoli on the side and water to drink (E)
Sunday:
B – Peanut Butter Milkshake (S)
L – out to eat
S – handful of almonds and 1/2 c. blueberries with Tropical Dreams Cider Pop to drink (S)
D – Cabbage Roll in a Bowl with green beans on the side and water to drink (FP) pg. 57 in Trim Healthy Table
Have a great week!
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