Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my July Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Future, THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Refreshing Fruity Shake (E)
L – leftover Sweet & Spicy Stir-fry over brown rice (from last week’s meal plan) with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Low Carb Beef and Cheese Enchiladas with lettuce and sour cream on the side with water to drink (S)
Tuesday:
B – Peanut Butter Milkshake (S)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Salsa Verde Chicken over salad with water to drink (FP)
Wednesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – leftover Salsa Verde Chicken over salad with water to drink (FP)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Slow Cooker Italian Beef & Cabbage with broccoli on the side and water to drink (S)
Thursday:
B – Refreshing Fruity Shake (E)
L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Ranch Hand Taco Salad with water to drink (E) pg. 200 in Trim Healthy Table
Friday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – leftover Ranch Hand Taco Salad with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – out to eat
S – Thin Mint Shake (S)
D – Little Sweet Little Spicy Drumsticks with broccoli and green beans (I’m using canned) on the side with water to drink (S) pg. 221 in Trim Healthy Table
Sunday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – leftover Little Sweet Little Spicy Drumsticks with a side salad and water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Beef & Veggie Skillet with broccoli on the side and water to drink (S) pg. 130 in Trim Healthy Future
Have a great week!
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