Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my July Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Shake (S)
L – Egg Salad (3 hard-boiled eggs diced and mixed with mayo, mustard, paprika and salt & pepper to taste) with fresh veggies on the side and water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Colorful Lentil Salad with added chicken breasts and water to drink (E)
Tuesday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – salad topped with pepperoni and Ranch dressing with water to drink (S)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken in a lettuce wrap with fresh veggies on the side and water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – Refreshing Fruity Shake (E)
L – leftover Buffalo Chicken in a lettuce wrap with fresh veggies on the side with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Ranch Hand Taco Salad with water to drink (E) pg. 200 in Trim Healthy Table ***I do NOT fully assemble this salad so when I eat the leftovers for lunch the other day the lettuce is still crisp.
Thursday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Ranch Hand Salad with water to drink (E)
S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with Tropical Dreams Cider Pop to drink (E)
D – Slow Cooker Italian Beef and Cabbage with green beans on the side with water to drink (S)
Friday:
B – Thin Mint Shake (S)
L – out to eat
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Saturday:
B – (2) scrambled eggs cooked in butter with fresh strawberries on the side and water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Fathead Pizza with Creamy Root Beer Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – leftover Fat Head Pizza with water to drink (S)
S – celery and peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Mexican Cauliflower Rice Skillet with lettuce on the side and water to drink (S)
Have a great week!
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