I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my July Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – leftover Sweet & Spicy Stir-fry with water to drink (E)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. pg. 374 in THM Cookbook
D – Low Carb Beef and Cheese Enchiladas with lettuce on the side and water to drink (S)
Tuesday:
B – Refreshing Fruity Shake (E)
L – Egg Salad (3 hard-boiled eggs mixed with mustard and mayo) with cucumbers and bell peppers on the side and water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. pg. 374 in THM Cookbook
D – Chicken and Rice with broccoli on the side and water to drink (E)
Wednesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple and cinnamon with water to drink (E)
L – leftover Chicken and Rice with broccoli on the side and water to drink (E)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Chicken Florentine over cauli rice with water to drink (S) pg. 46 in THM Cookbook
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Chicken Florentine over cauli rice with water to drink (S)
S – 1/2 c. 2% cottage cheese with cucumbers and green bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Ranch Hand Taco Salad with water to drink (E) pg. 200 in Trim Healthy Table
Friday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (E)
L – leftover Ranch Hand Taco Salad with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Refreshing Fruity Shake (E)
L – leftover Fathead Pizza with Zevia Cola to drink (S)
S – a handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Marinated Steak with “Mashed Potatoes” and green beans (S) ***I’m using canned green beans.
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – out to eat
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (E)
D – Cabb & Saus Skillet with salad and water to drink (S) pg. 58 in THM Cookbook
Have a great week!
Join the Conversation