Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my August Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. strawberries with water to drink (FP)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies on the side and water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Tuesday:
B – Refreshing Fruity Shake (E)
L – leftover taco salad with water to drink (S)
S – a cheese stick with bell pepper slices and Tropical Dreams Cider Pop to drink (FP)
D – Instant Pot Kielbasa and Cabbage with a side salad and water to drink (S)
Wednesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (FP)
L – leftover Instant Pot Kielbasa and Cabbage with a side salad and water to drink (S)
S – 1/2 c. 2% cottage cheese with cucumber and bell pepper slices on the side with Tropical Dreams Cider Pop to drink (FP)
D – World’s Laziest Lasagna Skillet with salad on the side and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover World’s Laziest Lasagna Skillet with salad on the side and water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Two Bean Zucchini Salad topped with grilled chicken and water to drink (E)
Friday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with water to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – a handful of almonds and 1/2 c. blueberries with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Peanut Butter Milkshake (S)
L – out to eat
S – a cheese stick with bell pepper slices and Tropical Dreams Cider Pop to drink (FP)
D – Little Sweet Little Spicy Drumsticks with Tzatziki Cucumber salad on the side and water to drink (S) pg. 221 (chicken) and pg. 266 in Trim Healthy Table
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Little Sweet Little Spicy Drumsticks and a side salad with water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with Tropical Dreams Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
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