Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my August Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 8.***
Here’s what’s on the menu this week:
Monday:
B – Reese Peanut Butter Cup Shake (S)
L – Egg Salad (3 hard-boiled eggs mixed with mayo, mustard and salt & pepper) with fresh veggies on the side with water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and strawberries with Tropical Dreams Cider Pop to drink (FP)
D – Easy Mixed Rice and Beans with water to drink (E)
Tuesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (FP)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies on the side and water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Low Carb Spaghetti Squash Casserole with broccoli on the side and water to drink (S)
Wednesday:
B – Caramel Apple Smoothie (E)
L – leftover Easy Mixed Rice and Beans with water to drink (E)
S – (2) hard-boiled eggs with veggies and Tropical Dreams Cider Pop to drink (S)
D – Spaghetti meat sauce over cauli rice and with a side salad with water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies on the side and water to drink (S)
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Italian White Bean and Spinach Soup with water to drink (E)
Friday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (FP)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Refreshing Fruity Shake (E)
L – leftover Fathead Pizza with Grape Zevia to drink (S)
S – almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Grilled burgers with Melissa’s Amish Broccoli Salad on the side with water to drink (S) pg. 271 in Trim Healthy Table
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook
Have a great week!
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