Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my August Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. The two cookbooks I’m using are Trim Healthy Future and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – Peanut Butter Milkshake (S)
L – leftover Chicken Fried Double Rice with water to drink (E) ***This is leftover from last week’s meal plan so the ingredients are NOT included on this week’s shopping list.
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Low Carb Beef and Cheese Enchiladas with lettuce on the side with water to drink (S)
Tuesday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – (3) deli meat roll ups (deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken over salad with water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – Refreshing Fruity Shake (E)
L – leftover Crockpot Buffalo Chicken over salad with water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Italian White Bean and Spinach Soup with water to drink (E)
Thursday:
B – (3) scrambled eggs cooked in butter with 1/4 c. blueberries on the side with water to drink (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – a cheese stick with bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Trim Mac Salad with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (3) scrambled eggs cooked in butter with 1/4 c. blueberries on the side with water to drink (S)
L – out to eat
S – a cheese stick with bell peppers on the side and Tropical Dreams Cider Pop to drink (FP)
D – Grilled chicken on top of Colorful Lentil Salad with water to drink (E)
Sunday:
B – 1/2 c. Plain 0% Greek yogurt mixed with 1 t. Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in THM Cookbook
Have a great week!
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