Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my September Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. The two cookbooks I’m using are Trim Healthy Table and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Ranch Hand Taco Salad (leftover from last week’s meal plan) with water to drink(E) pg. 200 in Trim Healthy Table
S – a handful of almonds with cucumbers and bell peppers and Tropical Dreams Cider Pop to drink (S)
D – Chicken Fajita Rice Bowl with water to drink (E)
Tuesday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – (3) deli meat roll ups (deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – a handful of almonds with cucumbers and bell peppers and Tropical Dreams Cider Pop to drink (S)
D – Italian Sausage & Squash Soup with water to drink (S)
Wednesday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Italian Sausage & Squash Soup with water to drink (S)
S – Berry Lemon Shake (FP)
D – World’s Laziest Lasagna Skillet with salad and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover World’s Laziest Lasagna Skillet with salad and water to drink (S)
S – Strawberry Grapefruit Smoothie (E)
D – Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in THM Cookbook
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Trim Zuppa Toscana Soup with water to drink (S)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Peanut Butter Cup Milkshake (S)
L – out to eat
S – cheese stick with strawberries on the side and Tropical Dreams Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Taco Salad Crunch with water to drink (E)
Have a great week!
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