Trim Healthy Mama Meal Plan: 9/28-10/4/2020

 

 

I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.

If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.

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If you missed my September Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.

In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.

***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***

 

 

Printable Meal Plan

Printable Shopping List

***add peanut butter to the list***

 

Here’s what’s on the menu this week:

Monday:

B – Snickers Hot Chocolate (S)

L – Low Carb Chicken Salad with fresh vegetables on the side and water to drink (S)

S – (2) hard-boiled eggs and strawberries with Tropical Dreams Cider Pop to drink (S)

D – Burrito Bowls – (2) cans of black beans, lettuce and salsa on top of Brown Spanish Rice with water to drink (E)

 

Tuesday:

B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with water to drink (E)

L – leftover Low Carb Chicken Salad with fresh vegetables on the side and water to drink (S)

S – Snickers Hot Chocolate (S)

D – Paprika Chicken over cauliflower rice and green beans (I’m using canned) on the side with water to drink (S)

 

Wednesday:

B – Reese Peanut Butter Cup Shake (S)

L – leftover Low Carb Chicken Salad with fresh vegetables on the side and water to drink (S)

S – (2) hard-boiled eggs and strawberries with Tropical Dreams Cider Pop to drink (S)

D – Chicken Cacciatore over cauliflower rice with salad and water to drink (FP)

 

Thursday:

B –  (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)

L –  (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies and dill pickles on the side and water to drink (S)

S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook

D – Creamy Taco Soup with water to drink (S)

 

Friday:

B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with water to drink (E)

L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook

S – a handful of almonds and some strawberries with Tropical Dreams Cider Pop to drink (S)

D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.

 

Saturday:

B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)

L – out to eat

S – Snickers Hot Chocolate (S)

D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table

 

Sunday:

B – Refreshing Fruity Shake (E)

L – leftover Chicken Fried Double Rice with water to drink (E)

S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with water to drink (E)

D – Chicken Lettuce Wraps with Peanut Sauce and broccoli on the side with water to drink (S)

 

Have a great week!