Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Future, Trim Healthy Table or the Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my October Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals and is printable and as always, FREE! There is a shopping list included too.
In this month’s meal plan I am going to be using online recipes as well as recipes from three different cookbooks. The three cookbooks I’m using are Trim Healthy Table, Trim Healthy Future and THM Cookbook.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Teriyaki Beef & Broccoli (from last week) with a salad and water to drink (S)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Lovin’ Tex Mex Skillet with lettuce on the side and water to drink (E)
Tuesday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken over salad with water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – leftover Crockpot Buffalo Chicken over salad with water to drink (S)
S – Snickers Hot Chocolate (S)
D – Spaghetti meat sauce over cauli rice and with a side salad and water to drink (S) ***My family will eat their spaghetti over regular pasta. This is NOT reflected on the shopping list.
Thursday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – (3) deli meat roll ups (deli meat, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Friday:
B – oatmeal mixed with 1 t. Super Sweet a diced apple and cinnamon with Sweet & Spicy tea with a scoop of collagen mixed in to drink (E)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Easy Pizza Casserole with Black Chery Zevia to drink (S) pg. 126 in Trim Healthy Table
Saturday:
B – Snickers Hot Chocolate (S)
L – out to eat
S – celery with a wedge of Light Laughing Cow Cheese and Tropical Dreams Cider Pop to drink (FP)
D – Beef & Veggie Skillet with broccoli on the side and water to drink (S) pg. 130 in Trim Healthy Future
Sunday:
B – 1/2 c. 0% plain Greek yogurt mixed with frozen mixed berries and 1 t. Super Sweet with water to drink (FP)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – 3 oz lean deli meat with dill pickles and Tropical Dreams Cider Pop to drink (FP)
D – Sweet & Spicy Stir-fry over brown rice with water to drink (E)
Have a great week!
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